2019 | Health Yankee - Part 3

Nutrition Tips For Fueling Your Busy Life
Health July 22, 2019 , by

When you don’t have the right food groups, minerals and vitamins, it is terribly difficult for you to be at your very best over time. Here, you will find tips designed to help you get the right balance of nutrients, vitamins and healthy eating habits that will help you supply your body with the energy you need to do all the things you want in life.

People just don’t get enough protein today. Steak and other red meats that are lean give you the best source of protein. Other good sources include pork and chicken. Protein helps you build lean muscle and also helps with suppressing your appetite. Protein is definitely a very important dietary nutrient.

Meat isn’t the only source of protein, and it’s one of the least healthy ones. Many other foods contain protein. You can try eating tofu, fish, nuts, beans, and more. Some of these foods …
Skin Care Tips To Help You Get Flawless Looking Skin
Health July 16, 2019 , by

Having more youthful looking skin can greatly improve your appearance. Beautiful healthy skin will make you look more youthful, which will allow you to wear less makeup. Healthy skin, however, does not just happen. Good skin care improves and preserves your skin’s appearance. Some of the information provided here will help you take great care of your skin.

Dry Skin

Avoid shaving dry skin. Also, try not to shave unless you have a lathering product to help. You can get ingrown hairs and very dry skin if you shave without any shaving cream. Always apply some lotion after shaving. This will help to cut out skin irritation and give your skin the moisture it really needs.

Lip skin is more sensitive than any other skin on the body. Regularly apply lip balm and Chapstick for protection. This helps keep lips soft and protects them from UV damage.

A cleansing solution …
Learn Ways To Cope With Stress
Health July 7, 2019 , by

Stress is something that many people deal with at one point or another. Regardless of if the cause is a job, personal relationships or something else, stress needs to be dealt with quickly and effectively. The following article will provide you with some very helpful advice.

Use your sense of smell to reduce stress. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Use a small vial to mix a little rock salt with a few drops of your favorite oil. If you begin to feel stressed, open the bottle and enjoy the aroma.

Some people, when they get stressed out, end up turning to drugs or alcohol. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. Drugs and alcohol will not help you. Drugs and alcohol will instead make your life …
Simple Ways To Help Ease The Stresses Of Cancer
Health July 1, 2019 , by

You may know that atoms called free radicals are just one of the many ways that cancer can be caused within your body. You may not know that there are a variety of ways to prevent, treat and cope with cancer once it is diagnosed. The next few paragraphs serve as a simple guide to some of these methods.

It is said that lowering your sugar consumption can halt cancer cell growth. Some people feel that avoiding sugar will help to beat some types of cancer. While this tactic on its own may not eliminate the cancer, it can be used in conjunction with other therapy to combat cancer.

Cancer is a trying ordeal for a person and his or her family. There are many ways to deal with cancer, so consult with a doctor regularly.

You will feel better, look better, and have a better chance of avoiding cancer …