Diabetes can oftentimes be a hard disease to handle. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. Below are a few key tips that are sure to help you deal with your diabetes more easily.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Look for lower GI ratings if you struggle with diabetes.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Stash some by your TV for a healthy snack while you’re watching your favorite show!
There are millions of diabetics in this world. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
If you are a diabetic, you should get tested for sleep apnea right away. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
Think twice about getting a pedicure if you’re diabetic. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
If you have diabetes, you have to be careful about what you eat. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Eating frequently decreases the chance of binging because you will feel much more satisfied.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Keep the fluids up as well, in order to avoid dehydration.
Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is often untrue.
Don’t use urine tests as your primary measure of how your blood sugar is doing. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips.
Egg whites can be an ideal breakfast for diabetics. Egg whites are known to be a low calorie food, and they are also low in fat. Another benefit is that egg whites are filled with protein which will give you a wonderful energy boost. Make an omelet with them, or even scrambled eggs with some meat such as ham.
Diabetes demands you to pay incredibly close attention to the things you eat and the way you live. Use the advice included in the article above to cope with diabetes. Stop letting your diabetes control you; you can start controlling it, for a change.