Is your vision good or bad? Do you understand how to take care of your peepers? If this is not the case, your vision could be negatively affected. You need to take care of your eyes for them to stay healthy. Read on for great suggestions about eye care.

The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. Speak to loved ones to get recommendations on the best eye doctors in your area. When you do this you’re going to great eye care.

Make sure to purchase quality sunglasses for eye protection. Ensure they are able to block nearly 100 percent of UVB and UVA rays. Even sunglasses that are fashionable should be chosen for their effectiveness as to how they block out the sun.

It may seem strange, but your diet can help you prevent some eye problems. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.

Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. Incorporate into your diet, foods that are rich in this important nutrient. Some foods include tuna, dark, leafy greens, and halibut. Incorporate a daily serving into your regular diet.

You must be seeing your eye doctor for regular checkups. If you have problems with your eyes, get them checked, but sometimes you won’t have symptoms at all. Regular eye check-ups are best for this. You can catch an eye issue as it begins to present itself and get it treated right away.

If you find yourself blinking often, it may or may not be an issue with your eyes. If dry eyes are not the issue, consider the fact that a nervous tic may be to blame. Try to relax if this is the case. If you know for sure it is not a tic, consult with your ophthalmologist.

Wear a quality pair of sunglasses. They will keep your eyes protected from UV rays. Select sunglasses that block 100 percent of UVB and UVA rays. If you are driving a lot, look for polarized lenses. They also help you reduce glare. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.

Staring at the computer often can damage the lining of your eyes. Blink often to keep your eyes from drying out. You should also cut back on screen glare. Purchase an anti-glare computer screen, if needed. Finally, position your computer so that the monitor’s top and your eyes are at the same level. The idea is to look down slightly at your screen.

Scheduling regular eye appointments is the best way to ensure good eye health and to catch any problems early. If you’re older, check your eyes more frequently. As you age, your risk level for cataracts and glaucoma rise. Letting an optometrist check your eyes closely will help prevent problems or catch them in advance.

Do not use eye drops too often for allergy relief. They may give you some relief, but they can lead to other problems. Persistent problems require a medical examination and possibly medication.

You want to get new makeup every couple of months. Makeup breeds bacteria. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. The eye and skin can be damaged.

Know your family’s eye heath history. Many eye conditions are hereditary. Ask your family members to find out the history, if you don’t already know it. You can handle issues more rapidly the earlier they are caught.

Quit smoking, or don’t start. Smoking can lead to cataracts, damage to the optic nerve and macular degeneration. If you have quit before but begun again, stop again. The more you try to boot smoking out of your life, the greater the chances of you quitting for good.

Sunglasses aren’t just fashionable. They protect your eyes. They help you avoid squinting, and block the sun’s UV rays to prevent damage to your eyes. If you wear glasses, you can even get prescription shades or Transitions lenses to make things easier.

Quit smoking. Smoking harms the blood vessels, even those in your eyes. It can also lead to cataracts, optic nerve issues, and macular degeneration. Start by slowing down, and then attempt to quit altogether. Your eyes, and the rest of your body, will thank you.

Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. The cucumbers should be cut into quarter slices so you can put them onto the eyelids while you close your eyes for a while. You can reduce inflammation with green tea bags soaked in cool water.

Always handle your contacts with utmost care. Studies have proven that a huge number of wearers do not care for their lenses the right way. This may lead to infection, irritation, and possibly vision loss. Never moisten your contacts with saliva. You should use saline solution every time. There is a lot of bacteria in your mouth that can cause eye infections. Also, one time per week, be sure to wear glasses rather than your contacts.

Stop smoking, immediately. Many people do not know that smoking does more than just harm the lungs. It can also harm your vision. Studies have shown that smoking can causes eye issues such as optic nerve damage, macular degeneration and cataracts. This sort of condition can lead to vision loss.

Eyes may weaken regardless of what vision you currently have. It is possible to keep them in relatively good health longer if you follow good eye care routines. Putting these tips to use means you won’t damage your eyes.