There seems to be no end to the sources of stress in modern life. Most people suffer some type of stress, and they must each find their own coping strategies. Sometimes, methods that were previously successful for you are no longer effective, and you must try new methods. There are a wide variety of methods for decreasing anxiety.
Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. By getting your clothes ready or preparing your lunch the night before, you’ll save time and feel less anxious about your day.
Think about the feelings you get when you are calm if you feel stressed. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach.
Make sure your jaw is relaxed and do not grit your teeth. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. This is an exercise to help ease stress and discomfort.
One way to reduce stress is to perform repairs. Think about just a few things that need to be fixed, repairing them will take a lot more energy than it would had you kept up with them.
Analyze what causes your stress. You need to know what in your life causes your stress. Stress can be the result of a person, object or event. Once you get a handle on what is causing your stress, it becomes much easier to lessen it or get rid of it completely.
Music is a fantastic way to relieve stress. Music can have a very positive influence on the senses. There have been studies that have proven that people can reduce stress and become calmer by just listening to music. Since everyone likes different types of music, it is crucial to find the variety that will help your stress slowly slip away.
Animals are a proven way to decrease stress levels. Studies have shown that simply sitting with a pet for a little while can significantly lower your stress.
Drinking alcohol is a really bad way to cure a stress filled day. While one or two beers with friends is great, having a beer every evening to take the edge off is not good. Excessive alcohol consumption could lead to more stress occurring, and even worse, a drinking addiction could follow.
Achieving a life that is stress free might seem impossible, but it’s not out of someone’s reach. Take a hard look at the things that cause you anxiety, and tackle those things you can do something about. When you look at the things that cause you stress, you may be surprised at how easy they are to eliminate.
Try to replace the unhealthy habits in your life with more positive and productive ones. Try to exercise when you’d usually eat too much, because you’re stressed out. Your body will be stronger, and better able to deal with everyday stress, if you replace your unhealthy coping habits with healthy ones.
Spearmint oil may be quite helpful with your stress. Whenever you feel stressed out, dab a little on your temples and neck. A small thing like this relaxing fragrance can bring you a calmness that helps reduce your overall stress. A great fix!
A long bath where you can just float away and relax is an amazing stress reliever. Light a candle by the bath or fill your tub with scented bubbles. Put on a little relaxing music or read a favorite book. Soaking in the warm water is a very effective way to allow your brain, soul and body to become rested and less stressed.
Participating in hobbies are wonderful ways to relieve stress. Creating something allows your mind to express itself and to stop focusing on stressful matters.
When you are rushing through your day, sometimes you may realize that you are moving too fast, or notice that your thoughts are racing. You need to make sure that you slow down and breath deeply so that you can keep everything in perspective. As you work further into your day, try minimizing the amount of rushing you do, and you will lower anxiety and stress levels.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.