While some believe depression is a permanent state, it does not have to be so. You can overcome depression, but understanding what works for someone else might not work for you. This article contains a number of helpful tips on recognizing depression and what steps you should take to overcome this problem.
Remove the concept of depression from your mind. Thinking of yourself in these terms, although they are valid for diagnosis, can make your problem seem hopeless and unmanageable. A better strategy is to instead think of your state of being as a low feeling or an experience of feeling down. Although you are still battling depression, changing your mood level puts your feelings into a new perspective.
Look for a social group of family or friends with whom you can relax and speak to. Just doing this can boost your spirits.
Depression can have many root causes, and …