Diabetes can oftentimes be a hard disease to handle. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. Below are a few key tips that are sure to help you deal with your diabetes more easily.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Look for lower GI ratings if you struggle with diabetes.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Stash some by your TV for a healthy snack while you’re watching your favorite show!
There are millions of diabetics in this world. By doing what makes you most comfortable you can reduce any stress or shame you …